MindBodyGreen

8 Teas To Sip At Bedtime To Help You Sleep Through The Entire Night

Thu, 19 May 2022 13:46:35 -0400

While nightcaps like alcoholic beverages or a warm glass of milk have some sleep-promoting properties, sleep teas tend to be better for your overall sleep quality. Here are the best kinds of teas for lulling you into a dream state...

Try This ER Doctor-Approved Bedtime Routine For Stellar Sleep

Thu, 27 Jan 2022 14:42:40 -0500

We cannot get enough sleep tips here at mbg—every time an expert lists their favorite ways to wind down, we're all ears. Recently, supermodel and entrepreneur Kate Bock chatted with Harvard- and Yale-trained ER doctor and founder of The TrueveLab Darria Long, M.D., in our new video series, Expert Insights—in the series, they discussed...

A Naturopathic Doctor's 5 Must-Have Epinutrients To Slow Down Aging

Fri, 14 Jan 2022 14:11:44 -0500

In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to improve participants' biological age by three years. Sounds like a tall order, but the intervention was actually pretty simple: With a very doable diet and exercise plan...

Three Stretches You Can Do While In Bed

Thu, 13 Dec 2018 00:00:00 -0500

There are days when you almost jump out of bed full of energy, and then there are those when you want to snuggle even deeper into the covers and never, ever leave. When you feel like hibernating, a few quick, simple stretches can help you feel more awake and ready to tackle the day. You can even do these three stretches while still in bed if it's just too hard to leave the warmth of your covers.