Healthy Living https://www.businesswatchnetwork.com/rss en-us While nightcaps like alcoholic beverages or a warm glass of milk have some sleep-promoting properties, sleep teas tend to be better for your overall sleep quality. Here are the best kinds of teas for lulling you into a dream state... While nightcaps like alcoholic beverages or a warm glass of milk have some sleep-promoting properties, sleep teas tend to be better for your overall sleep quality. Here are the best kinds of teas for lulling you into a dream state...

]]> http://www.businesswatchnetwork.com/articles/8781 Thu, 19 May 2022 13:46:35 -0400 https://www.businesswatchnetwork.com/articles/8781-8-teas-to-sip-at-bedtime-to-help-you-sleep-through-the-entire-night Before COVID-19 struck in the early months of 2020, telehealth solutions had difficulty gaining traction with U.S. patients, both within and outside the context of employer-sponsored health plans. Sources cite a variety of reasons to explain that slow pre-pandemic growth trend. Two of the most important were... Before COVID-19 struck in the early months of 2020, telehealth solutions had difficulty gaining traction with U.S. patients, both within and outside the context of employer-sponsored health plans. Sources cite a variety of reasons to explain that slow pre-pandemic growth trend. Two of the most important were...

]]> http://www.businesswatchnetwork.com/articles/8603 Fri, 11 Feb 2022 12:55:50 -0500 https://www.businesswatchnetwork.com/articles/8603-how-telehealth-could-be-an-equitable-bridge-to-care-in-a-post-pandemic-world Sharon Ivers had a total left shoulder replacement one Thursday this spring. She was discharged from the hospital Saturday, and by Tuesday morning, a box of nutritious food had arrived on the doorstep of the friend she was staying with. The box contained... Sharon Ivers had a total left shoulder replacement one Thursday this spring. She was discharged from the hospital Saturday, and by Tuesday morning, a box of nutritious food had arrived on the doorstep of the friend she was staying with. The box contained...

]]> http://www.businesswatchnetwork.com/articles/8585 Thu, 10 Feb 2022 18:12:24 -0500 https://www.businesswatchnetwork.com/articles/8585-meals-are-medicine The work we produce hasn’t changed radically since the beginning of the COVID-19 pandemic, yet where and how we work has been transformed—and the results haven’t always been favorable to our mental health. A Gallup poll from fall 2021 revealed that nearly half of American full-time employees worked remotely either some of the time or entirely. Additionally... The work we produce hasn’t changed radically since the beginning of the COVID-19 pandemic, yet where and how we work has been transformed—and the results haven’t always been favorable to our mental health.  A Gallup poll from fall 2021 revealed that nearly half of American full-time employees worked remotely either some of the time or entirely. Additionally...

]]> http://www.businesswatchnetwork.com/articles/8584 Thu, 10 Feb 2022 18:08:43 -0500 https://www.businesswatchnetwork.com/articles/8584-4-ways-to-incorporate-microbreaks-into-your-work-from-home-routine Although most acne cases afflict teens and young adults, pimples can persist long into adulthood. Hormones, stress, genetics, irritating products and medication can all contribute, regardless of your age. If you have acne, you may be tempted to reach for one of the dozens of "natural remedies" to calm the problem rather than visit a doctor. Some do help, but... Although most acne cases afflict teens and young adults, pimples can persist long into adulthood. Hormones, stress, genetics, irritating products and medication can all contribute, regardless of your age. If you have acne, you may be tempted to reach for one of the dozens of "natural remedies" to calm the problem rather than visit a doctor. Some do help, but...

]]> http://www.businesswatchnetwork.com/articles/8583 Thu, 10 Feb 2022 18:04:58 -0500 https://www.businesswatchnetwork.com/articles/8583-the-8-best-natural-remedies-for-acne The Biggest Loser was a popular reality television show that ran on NBC for over a decade starting in 2004. In it, participants with obesity competed with each other through intense physical challenges and ate a reduced-calorie diet to see who could lose the highest percentage of body weight. Prior findings from studies of The Biggest Loser contestants showed... The Biggest Loser was a popular reality television show that ran on NBC for over a decade starting in 2004. In it, participants with obesity competed with each other through intense physical challenges and ate a reduced-calorie diet to see who could lose the highest percentage of body weight. Prior findings from studies of The Biggest Loser contestants showed...

]]> http://www.businesswatchnetwork.com/articles/8582 Thu, 10 Feb 2022 17:51:57 -0500 https://www.businesswatchnetwork.com/articles/8582-exercise-metabolism-and-weight-new-research-from-the-biggest-loser Colorectal adenomas that persist and grow for long periods can be a stepping-stone to colorectal cancer, the third leading causeTrusted Source of cancer death in adults in the United States. In a concerning new trend, colon cancer is on the... Colorectal adenomas that persist and grow for long periods can be a stepping-stone to colorectal cancer, the third leading causeTrusted Source of cancer death in adults in the United States. In a concerning new trend, colon cancer is on the...

]]> http://www.businesswatchnetwork.com/articles/8579 Thu, 10 Feb 2022 17:18:30 -0500 https://www.businesswatchnetwork.com/articles/8579-a-healthy-weight-can-reduce-colorectal-cancer-risk Researching and choosing a new doctor can be everything from intimidating to completely overwhelming. Your health is important, so finding an affordable and trustworthy medical professional matters a lot. With the right approach... Researching and choosing a new doctor can be everything from intimidating to completely overwhelming. Your health is important, so finding an affordable and trustworthy medical professional matters a lot. With the right approach...

]]> http://www.businesswatchnetwork.com/articles/8531 Thu, 27 Jan 2022 14:53:25 -0500 https://www.businesswatchnetwork.com/articles/8531-3-tips-for-choosing-a-new-doctor It's one thing to watch your portion sizes and limit unhealthy foods at home. But what do you do when the buffalo chicken wings are on special at your favorite family restaurant? Use these 10 tips to tailor your eating-out experience so it's both enjoyable and healthy... It's one thing to watch your portion sizes and limit unhealthy foods at home. But what do you do when the buffalo chicken wings are on special at your favorite family restaurant? Use these 10 tips to tailor your eating-out experience so it's both enjoyable and healthy...

]]> http://www.businesswatchnetwork.com/articles/8530 Thu, 27 Jan 2022 14:44:56 -0500 https://www.businesswatchnetwork.com/articles/8530-10-tips-for-healthy-eating-out We cannot get enough sleep tips here at mbg—every time an expert lists their favorite ways to wind down, we're all ears. Recently, supermodel and entrepreneur Kate Bock chatted with Harvard- and Yale-trained ER doctor and founder of The TrueveLab Darria Long, M.D., in our new video series, Expert Insights—in the series, they discussed... We cannot get enough sleep tips here at mbg—every time an expert lists their favorite ways to wind down, we're all ears. Recently, supermodel and entrepreneur Kate Bock chatted with Harvard- and Yale-trained ER doctor and founder of The TrueveLab Darria Long, M.D., in our new video series, Expert Insights—in the series, they discussed...

]]> http://www.businesswatchnetwork.com/articles/8529 Thu, 27 Jan 2022 14:42:40 -0500 https://www.businesswatchnetwork.com/articles/8529-try-this-er-doctor-approved-bedtime-routine-for-stellar-sleep “Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security through growing your own foods. It’s marketed as an approach to address eating disorders for some and as a way to promote intentional weight loss for others. However... “Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security through growing your own foods. It’s marketed as an approach to address eating disorders for some and as a way to promote intentional weight loss for others. However...

]]> http://www.businesswatchnetwork.com/articles/8504 Fri, 14 Jan 2022 14:40:32 -0500 https://www.businesswatchnetwork.com/articles/8504-finding-food-freedom-ditching-diet-culture-and-learning-to-trust-your-bodys-cues One of the most important things you can do is to improve your health and happiness. This will allow you to live a better life and feel more fulfilled. If you’re not happy with how your life is going, then this article may be just what you need! We’ll provide some simple tips that will help improve both your physical and mental health in no time at all... One of the most important things you can do is to improve your health and happiness. This will allow you to live a better life and feel more fulfilled. If you’re not happy with how your life is going, then this article may be just what you need! We’ll provide some simple tips that will help improve both your physical and mental health in no time at all...

]]> http://www.businesswatchnetwork.com/articles/8503 Fri, 14 Jan 2022 14:33:55 -0500 https://www.businesswatchnetwork.com/articles/8503-an-easy-guide-to-improving-your-health-and-happiness On November 24, 2021, scientists in South Africa revealed that they had discovered a worrying new variant of SARS-CoV-2. They reported that the variant was spreading very rapidly in southern Africa and contained a large number of unusual mutations likely to... On November 24, 2021, scientists in South Africa revealed that they had discovered a worrying new variant of SARS-CoV-2. They reported that the variant was spreading very rapidly in southern Africa and contained a large number of unusual mutations likely to...

]]> http://www.businesswatchnetwork.com/articles/8502 Fri, 14 Jan 2022 14:30:06 -0500 https://www.businesswatchnetwork.com/articles/8502-covid-19-did-omicron-evolve-in-mice It’s winter, as a glance outside your window may tell you. COVID-19 is circulating at record levels across much of the country. Keeping our immune systems healthy has taken on new importance, as many of us hope to ward off flu and winter colds as well as worrisome variants of the virus that causes COVID-19, whether Delta or Omicron. Not surprisingly... It’s winter, as a glance outside your window may tell you. COVID-19 is circulating at record levels across much of the country. Keeping our immune systems healthy has taken on new importance, as many of us hope to ward off flu and winter colds as well as worrisome variants of the virus that causes COVID-19, whether Delta or Omicron. Not surprisingly...

]]> http://www.businesswatchnetwork.com/articles/8501 Fri, 14 Jan 2022 14:24:30 -0500 https://www.businesswatchnetwork.com/articles/8501-4-immune-boosting-strategies-that-count-right-now COVID-19 has transformed our lives in all aspects - from how and where we work to how we socialize - and it will surely affect our New Year's resolutions for 2022, too. "The pandemic has given all of us new perspectives that make resolutions of past years - like losing 10 pounds or... COVID-19 has transformed our lives in all aspects - from how and where we work to how we socialize - and it will surely affect our New Year's resolutions for 2022, too. "The pandemic has given all of us new perspectives that make resolutions of past years - like losing 10 pounds or...

]]> http://www.businesswatchnetwork.com/articles/8500 Fri, 14 Jan 2022 14:15:44 -0500 https://www.businesswatchnetwork.com/articles/8500-9-new-years-resolutions-therapists-want-you-to-make In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to improve participants' biological age by three years. Sounds like a tall order, but the intervention was actually pretty simple: With a very doable diet and exercise plan... In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to improve participants' biological age by three years. Sounds like a tall order, but the intervention was actually pretty simple: With a very doable diet and exercise plan...

]]> http://www.businesswatchnetwork.com/articles/8499 Fri, 14 Jan 2022 14:11:44 -0500 https://www.businesswatchnetwork.com/articles/8499-a-naturopathic-doctors-5-must-have-epinutrients-to-slow-down-aging The COVID-19 pandemic has wreaked havoc on mental health and wellbeing. Over the past two years, the prevalence and severity of mental health conditions has surged, affecting individual employees and entire organizations. As of this past summer... The COVID-19 pandemic has wreaked havoc on mental health and wellbeing. Over the past two years, the prevalence and severity of mental health conditions has surged, affecting individual employees and entire organizations. As of this past summer...

]]> http://www.businesswatchnetwork.com/articles/8495 Fri, 14 Jan 2022 11:36:03 -0500 https://www.businesswatchnetwork.com/articles/8495-destigmatizing-talking-about-mental-health-in-the-workplace