Articles by Jason Wachob

While the World Health Organization officially declared COVID-19 a pandemic on March 11, 2020, many believe the virus made its way stateside much earlier. In fact, the very first case of COVID-19 in the United States was confirmed on...

A sense of self-awareness is, by no means, automatic. Just ask Matthew McConaughey: On this episode of the mindbodygreen podcast, we discuss how tapping into your own intuition takes work—and while it may be easier for some than others...

When you think of "metabolic dysfunction," chronic conditions like obesity, diabetes, heart disease, and so on may come to mind. But according to family medicine physician Julie Foucher-Urcuyo, M.D., M.S., you don't have to suffer from any of those conditions to have metabolic dysfunction. In fact...

When it comes to taking brain health into our own hands, our food choices seem to be the simplest thing we can control. Take it from board-certified psychiatrist, professional chef, and nutrition specialist Uma Naidoo, M.D.: A triple threat in the "food as medicine" space, she has seen...

We're likely not the first to tell you: Stress management is incredibly important for your health (both physically and mentally). But "stress" has become a nebulous term, so to speak. So much so, that it can be hard to discern whether you truly feel...