Jaime Osnato

Healthy eating and healthy aging go hand in hand: The more nutrient-dense foods you pile on your plate (paired with other good-for-you habits like regular exercise and stress management), the greater...

If you've ever watched TV shows from back in the day, you might've noticed that on-air couples always slept in separate beds. While it seems strange nowadays, maybe they were onto something...

We all have our "guilty pleasures:" Trashy reality TV shows, cheesy pop songs, celebrity gossip mags, pizza with pineapple topping, Nutella straight from the jar — you get the picture. Basically, these are things we secretly enjoy but feel embarrassed to admit in public. And whenever we do confess our guilty pleasures...

If you're not a doctor, odds are you probably wouldn't offer guidance on how a person should handle their type 2 diabetes, heart disease or other serious medical condition. But when it comes to weight, many people feel it's OK to...

If you want to stay healthy for years to come, you should pay attention to possible signs of systemic inflammation in your body. That's because chronic inflammation appears to play a part in many...

Raise your hand if you've ever put in extra hours at the gym for an upcoming wedding or beach vacation (we're right there with you, for the record). Listen, weight loss can be a valid goal, but dropping pounds shouldn't be your ​only​ reason for working out. In fact...

When your bowels are backed up, an ab workout might do wonders to get things flowing. Indeed, exercise, in general, increases colonic motility (which accelerates transit through the gut) and stimulates your abdominal muscles to help...

Feel like your head's in a vice? Stress may be to blame for the throbbing pain in your temples. Indeed, a global pandemic coupled with everyday strain from work, family and finances can create the perfect storm for stress headaches. That's because...

As many states shut down bars and restaurants to help stop the spread of the novel coronavirus, onsite dining is no longer an option (at least in the short term) for millions of Americans. As an alternative...