Product Details

A Welcome Message From the Author:

Thank you for considering purchasing this book. You have just made an important investment in your own personal health and healing journey. This investment has the ability to pay you dividends every day for the rest of your life. Make a commitment right now to read each paragraph and every page and follow each suggestion with complete attention to every detail. You will not fail. You will succeed in taking the steps and making the changes that your digestive system requires of you; so that your own digestive system inside your own body will heal itself. Teaching people how to cooperate with the dynamic healing systems inside their own body is the essence of the work that I do. I have been doing this work since 1980. I am passionate about teaching others how to become more proactive in their own self-care. This book is a precise summary of the exact same program I use with my clients in my private practice. The testimonials you have already read, or will read about soon are all the result of people just like you following the program described in these pages. I did it. They did it. And so can you! Now, let’s get started!

What are the habits I should practice and which ones should I avoid?

Understanding the difference between the complementary and insulting habits in your diet and lifestyle makes all the difference in your self-healing journey. If you fail to identify your most insulting habits (and then actively minimize or avoid them completely) you may not experience the success you desire and deserve. If you fail to avoid your most insulting habits during the Phase One recovery period, you may not recover your normal digestive system functions and/or your overall health.

However, if you take this step seriously and consistently practice the complementary habits while avoiding and/or minimizing the insulting ones, you will be astonished at how rapidly your intestinal (and whole body) regeneration will proceed. This step, this understanding, in my opinion, is what makes my program different and more effective than any other. This step customizes and personalizes your program making it unique and special.

Other books and programs and practitioners give lip service to some of these habits but generally overlook their primary significance. These habits aren’t just important, they are transformational. The many habits listed below provide the keys to your self-healing journey.  Separate the complementary habits from the insulting ones; practice the complementary habits and minimize or avoid completely the insulting ones and you will dramatically increase your recovery time.

Now lets get started! 

With your best health in mind, 

- Russell