Functional Nutrition is the term I use to describe a set of very specific biological principles at work inside our bodies and in evidence in the natural world around us. It is also a very specific set of...
When it comes to the fundamentals of nutrition and health, it doesn’t get any more fundamental than oxygen. Oxygen is a vital nutrient, perhaps the most vital of all. We can go without food and water for days at a time. We can go without oxygen, in the form of normal breathing, for only...
I know what it’s like to be sick. I know what it’s like to be afraid of a disease that seems so elusive and incomprehensible. I know what it’s like to depend on...
Learn about OSHA's recently issued guidelines and enforcement policies on COVID-19. Find out what your business should be doing to maintain compliance.
The residents of Okinawa, Japan are world famous for their longevity. More centenarians (people living to be over 100 years old) inhabit the many tropical islands of Okinawa Prefecture than any other place on earth. What then are some of the secrets to...
On a recent Facebook post someone asked me the following question: “Can you please comment on The Carnivore Diet I hear so many good things about it.” So, what is The Carnivore Diet? According to many internet sources...
Here is a simple truth: As goes the health of your intestinal microbiome, so goes the rest of your health. Put another way: the health of every organ, system and cell of the entire human body depends upon the health, vitality and diversity of the probiotic organisms living in your gut. And...
Health is NOT the absence of dis-ease symptoms. A person cannot and should not be considered “healthy” simply because they do not have a medical diagnosis for some kind of chronic degenerative condition like...
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