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Intestinal Dysbiosis

What is Intestinal Dysbiosis?

January 15, 2021
Russell Mariani

Intestinal Dysbiosis is the opposite of Intestinal Symbiosis. Intestinal Dysbiosis means that there is an overgrowth of...


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Functional Nutrition

What is Functional Nutrition?

January 15, 2021
Russell Mariani

Functional Nutrition is the term I use to describe a set of very specific biological principles at work inside our bodies and in evidence in the natural world around us. It is also a very specific set of...


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The Center for Functional Nutrition Team

Breathe Your Way to Better Health

December 18, 2020
Russell Mariani

When it comes to the fundamentals of nutrition and health, it doesn’t get any more fundamental than oxygen. Oxygen is a vital nutrient, perhaps the most vital of all. We can go without food and water for days at a time. We can go without oxygen, in the form of normal breathing, for only...


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Author Russell Marriani in front of a granite wall.

Principles and Practices for Healthy Living

November 23, 2020
Russell Mariani

I know what it’s like to be sick. I know what it’s like to be afraid of a disease that seems so elusive and incomprehensible. I know what it’s like to depend on...


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covid-19-guidelines.jpg

Get to Know OSHA's New COVID-19 Workplace Guidelines

October 30, 2020
Learn about OSHA's recently issued guidelines and enforcement policies on COVID-19. Find out what your business should be doing to maintain compliance.
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We Are Live

Live Younger Longer!

October 29, 2020
Russell Mariani
The residents of Okinawa, Japan are world famous for their longevity. More centenarians (people living to be over 100 years old) inhabit the many tropical islands of Okinawa Prefecture than any other place on earth. What then are some of the secrets to...
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The Carnivore Diet

October 13, 2020
Russell Mariani

On a recent Facebook post someone asked me the following question: “Can you please comment on The Carnivore Diet I hear so many good things about it.” So, what is The Carnivore Diet? According to many internet sources...


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Your Microbiome is in the News

July 9, 2020
Russell Mariani

Here is a simple truth: As goes the health of your intestinal microbiome, so goes the rest of your health. Put another way: the health of every organ, system and cell of the entire human body depends upon the health, vitality and diversity of the probiotic organisms living in your gut. And...


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What is Health?

July 7, 2020
Russell Mariani

Health is NOT the absence of dis-ease symptoms. A person cannot and should not be considered “healthy” simply because they do not have a medical diagnosis for some kind of chronic degenerative condition like...


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How to Hack Your Goals for Future You

How to be Healthy in a Time of Crisis

May 1, 2020
Russell Mariani

I have invested most of my time during the past 40 years of my life to be able to answer the following questions calmly and confidently when someone contacts me because they are suffering through a personal health crisis...


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