Whether in an informal setting or a more formal presentation, we all want to bring our "A Game" any time we speak up in a meeting or express our ideas.

Everyone from the anxious beginner to the confident professional will grow from expert advice on how to nix nervousness.

It's no secret that many people do not like the thought of having to stand up and speak in front of audience, even if it's an audience of their peers. The mere thought makes them break out in hives.

Conversely, some of you may be seasoned professional presenters who have no problem with public speaking. Indeed, you may be gifted in this area, love speaking in front of groups, and actually thrive off of the energy you receive from your audience. Still, even pros know as soon as you take the stage, as soon as the spotlight is on you, the anticipation of that presentation will manifest itself physically in some form or fashion, no matter how many years' experience you have and no matter how much of a subject matter expert you are.