HealthWatch NEWSLETTER

VOLUME 22, ISSUE 1

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• A Naturopathic Doctor's 5 Must-Have Epinutrients To Slow Down Aging

  HealthDietCooking

  Healthy LivingSelf ImprovementMindBodyGreen

  In a 2021 study, naturopathic doctor and functional medicine expert Kara Fitzgerald, N.D., author of Younger You, was able to improve participants' biological age by three years. Sounds like a tall order, but the intervention was actually pretty simple: With a very doable diet and exercise plan...

• 9 New Year's Resolutions Therapists Want You to Make

  HealthDietAerobics

  CookingFitnessHealthy LivingRunningSelf ImprovementWalkingWeightliftingLivestrong.com

  COVID-19 has transformed our lives in all aspects - from how and where we work to how we socialize - and it will surely affect our New Year's resolutions for 2022, too. "The pandemic has given all of us new perspectives that make resolutions of past years - like losing 10 pounds or...

• 4 immune-boosting strategies that count right now

  HealthHealthCareDiet

  Healthy LivingHarvard Health Publishing

  It’s winter, as a glance outside your window may tell you. COVID-19 is circulating at record levels across much of the country. Keeping our immune systems healthy has taken on new importance, as many of us hope to ward off flu and winter colds as well as worrisome variants of the virus that causes COVID-19, whether Delta or Omicron. Not surprisingly...

• COVID-19: Did Omicron evolve in mice?

  HealthHealthCareHealthy Living

  Medical News Today

  On November 24, 2021, scientists in South Africa revealed that they had discovered a worrying new variant of SARS-CoV-2. They reported that the variant was spreading very rapidly in southern Africa and contained a large number of unusual mutations likely to...

• An Easy Guide To Improving Your Health And Happiness

  HealthDietAerobics

  CookingFitnessHealthy LivingRunningSelf ImprovementWalkingWeightliftingThe Art of Healthy Living

  One of the most important things you can do is to improve your health and happiness. This will allow you to live a better life and feel more fulfilled. If you’re not happy with how your life is going, then this article may be just what you need! We’ll provide some simple tips that will help improve both your physical and mental health in no time at all...

• Finding Food Freedom: Ditching Diet Culture and Learning to Trust Your Body’s Cues

  HealthDietCooking

  Healthy LivingSelf ImprovementHealthline

  “Food freedom” — it’s a complex term, with definitions ranging from ditching diet culture and restrictive diets to attaining good health and food security through growing your own foods. It’s marketed as an approach to address eating disorders for some and as a way to promote intentional weight loss for others. However...