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VOLUME 20, ISSUE 13

7 Homemade Broths To Upgrade The Gut-Health Benefits Of Any Soup
Lifestyle Health Diet
Healthy Living Self Improvement
When it comes to soothing, warming, nutritious meals, soup is the perfect candidate: You can pack it with nutrients and add your favorite flavors, and it's easy to prep for lunches all week. The base of any good soup is a good broth: That much is for sure. So...
How To Train Your Immune System, According To A Functional Medicine Expert
Lifestyle Health Healthy Living
Self Improvement
Pandemic. Twindemic. Your immune system is all over the headlines, and it can seem like a scary story. After many years' experience in personalized, functional medicine, I've got a more hopeful story to tell. At Big Bold Health...

How to be Healthy in a Time of Crisis
Lifestyle Health
I have invested most of my time during the past 40 years of my life to be able to answer the following questions calmly and confidently when someone contacts me because they are suffering through a personal health crisis...

Meet Kathrin Jansen, the woman leading Pfizer's COVID-19 vaccine effort
Leadership, Career Health HealthCare
Data Analytics Government Research Standards Supply Chain
Pfizer has made an incredible announcement: Its COVID-19 vaccine looks like it is 90% effective at preventing the disease inside its clinical trial. It’s a remarkable number...

Moderate amounts of coffee are the best
Lifestyle Health Diet
Healthy Living
Coffee has had a hot-and-cold reputation when it comes to health benefits. Drinking two to five daily cups of coffee may protect against heart disease, diabetes, and some cancers, but too much can cause problems like anxiety, nervousness, and insomnia. Now...

What Biden's Election Means For U.S. Health Care And Public Health
Health HealthCare Healthy Living
As of Jan. 20, 2021 — Inauguration Day — the federal government is about to get much more involved in health care and the COVID-19 pandemic response. Exactly how much more involved, now that Joe Biden is president-elect, depends on whether...

Interruptions stress the body but may calm the mind
Lifestyle Health Productivity
Healthy Living
When you work in an office, you have to remain productive despite continual interruptions. After a while, responding to questions, texts, calls, and emails becomes less annoying as you develop the habit of calmly picking up where you left off. However...