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HealthWatch NEWSLETTER

VOLUME 20, ISSUE 3

How to be Healthy in a Time of Crisis
Lifestyle Health
I have invested most of my time during the past 40 years of my life to be able to answer the following questions calmly and confidently when someone contacts me because they are suffering through a personal health crisis...

Ultraprocessed Food Makes You Vulnerable to COVID-19
Lifestyle Health
As the world deals with the scope of the COVID-19 pandemic, scientific articles have zeroed in on who is most vulnerable to the virus. It appears those who are elderly, overweight and suffer from an underlying health condition like diabetes or high blood pressure are most at risk. But...
A Review of Helpful Antiviral Strategies
Lifestyle Health HealthCare
In this interview, recorded April 7, 2020, Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, brings us...

How To Nurture Your Gut Microbiome On The Low FODMAP Diet
Lifestyle Health
Many are interested in how to nourish the gut microbiome, particularly if you’re on a low FODMAP diet. Several foods which are important for maintaining a healthy microbiome are restricted on this diet. In this article, we will look at how you can optimize your gut microbiome and still adhere to the low FODMAP diet...

The Natural Sleep Aid I Recommend To Anyone Who Can't Fall Asleep
Lifestyle Health
As a functional medicine doctor, I talk a lot about the importance of rest and how poor sleep negatively affects your health in so many ways. Right now...

Pandemic Panic? These 5 Tips Can Help You Regain Your Calm
Lifestyle Health
Anxiety thrives on uncertainty. And, as the coronavirus spreads, our unanswered questions can make us feel vulnerable or fearful. "Will it come to my community" or "Am I at risk?'...

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An efficient (and thrifty) way to exercise at home
Lifestyle Health
As the world grapples with the effects of COVID-19, social distancing has become the new normal – at least for now. With gyms, beaches, and parks temporarily closed and people being encouraged to stay at home, it's easy to let your exercise routine fall by the wayside. And...

Stress physically alters communication in the brain
Lifestyle Health Motivation
Productivity
“The experience of traumatic events can lead to neuropsychiatric disorders, including anxiety, depression, and drug addiction,” says Dr. Si-Qiong June Liu of LSU Health New Orleans School of Medicine. Dr. Liu is...

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