I’ve been hearing people say that staying home and social distancing is harming our immune systems. The reasoning is that if we don’t come into contact with many germs, our immune systems weaken. This means that once we all start coming out of the house more, we’ll be more susceptible to colds and flu and even the new COVID-19 illness. Is this true?

Inflammation is a process that helps your body fight off infections, heal injuries, and flush out toxins. While it is beneficial to ward off things that are harmful, inflammation that persists can be dangerous and "chronic inflammation" can negatively influence...

Flu season brings a dangerous new twist this year with the appearance of COVID-19, the disease causing a worldwide pandemic. Some are calling it a “twindemic” because, yes, you can become infected with...

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Even if you love fall, you have to admit that it's a strange sort of in-between season. It's not the carefree days of summer spent in shorts and flip-flops, and it's also not quite the cozy months of winter that call for wrapping up in scarves and sweaters. Likewise, when it comes to weight loss...

Most people know vitamin D as an essential vitamin for healthy bones and teeth. But researchers have attributed a host of other functions to the vitamin, and one of these is supporting the immune system. A systematic review and meta-analysis from 2017 in BMJ drew...

The pandemic has been hard on families. There has been so much loss, so much hardship, so much stress, and so much change. What makes it even harder is that there is so much uncertainty about when and how it will end; our lives, and the lives of our children, are going to be...