HealthWatch NEWSLETTER

VOLUME 18, ISSUE 00

Welcome to our New HealthWatch Newsletter
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LIVESTRONG's 2019 Wellness Trends Guide
As 2018 prepares to wave goodbye, the LIVESTRONG team is looking ahead into the future of fitness, nutrition and wellness — and we're liking what we see.

10 Amazing Benefits of Exercise
Lifestyle Health HealthCare
If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness. Increasingly, more and more research is showing that working out regularly can boost other aspects of your health as well, including cognitive function and emotional well-being.

Everything You Need To Know About Turmeric
Health
The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.
How Safe Are Probiotics?
Health
For millennia, humans have consumed foods rich with live bacteria. Yogurt, for instance, dates back to at least 5000 B.C., and in Korea, kimchi — fermented vegetables — has also been consumed for thousands of years. Today, however, live microorganisms are added to a range of products advertised as providing a wide array of medical benefits.
Future of Alzheimer's therapy: What is the best approach?
Health HealthCare
The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder. Capsules, teas, powders, and extracts are some of the turmeric products available commercially. Curcumin is the active ingredient in turmeric, and it has powerful biological properties.

Three Stretches You Can Do While In Bed
Health
There are days when you almost jump out of bed full of energy, and then there are those when you want to snuggle even deeper into the covers and never, ever leave. When you feel like hibernating, a few quick, simple stretches can help you feel more awake and ready to tackle the day. You can even do these three stretches while still in bed if it's just too hard to leave the warmth of your covers.

7 Important Health Benefits of Ginger
Health
Ginger (Zingiber officinale) is a tropical flowering plant whose fragrant underground stem, or “rhizome” – known as ginger root or just ginger – has been widely used for centuries as a spice as well as an alternative medicine. Ginger is also widely used as a flavoring or fragrance in foods, beverages, soaps, and cosmetics.

How To Get Rid Of A Cough
Health
Contrary to what many people believe, a cough is not a disease in and of itself — rather, it's a symptom, a warning sign that your body gives out to let you know that there's something wrong with your health, and that there's an underlying condition that you need to take care of. For example...
Most Popular Essential Oils And Its Uses
Lifestyle Health
There are so many essential oil varieties to choose from nowadays - here are 9 popular essential oils and tips on how to use them.
10 Tips For Making Better Food Choices
Lifestyle Health
The U.S. Department of Agriculture (USDA) has come out with 10 strategies for making better food choices. Listed on the ChooseMyPlate.gov website, they include several great ideas.