Grocery aisles are lined with shelves of processed foods. And while there's nothing quite like the satisfying crunch of a potato chip, you're probably no stranger to the fact that processed foods can have some negative effects on your health...

As COVID-19 travel restrictions relax, people have begun to consider resuming traveling by planes, trains, cars and RVs. But it’s important to remember the pandemic is not over. You can still contract COVID-19, and travel may actually elevate your risk of that...

We all know the truth of this statement through our own experience. And we also know that if we put 100 "Nutrition Experts" in a room we'd most likely hear 100 different approaches to the subjects of Nutrition, Performance and Wellness. This leaves many people settling for...

I have invested most of my time during the past 40 years of my life to be able to answer the following questions calmly and confidently when someone contacts me because they are suffering through a personal health crisis...

Many employees can’t escape the pressures of work by going home. They’re already home. All the time. And now … they might suffer burnout...

Most strains of the bacterium E. coli are benign, but some can cause severe illness, including stomach cramps, vomiting, and diarrhea. The bacteria can spread via contaminated food and water or through contact with an animal or person who has the infection. Other strains can cause...

The connection between sleep and weight loss or gain may be stronger than you think. Too little sleep can affect your energy levels during the day, the number of calories you burn while resting, and even the foods you crave. At a time when obesity rates are high...